“If it’s out of your hands it deserves to be free from your mind too.”

Stronger and healthier relationships.

Less stress and anxiety in your daily life.

More confidence doing the things you love.

Health and Wellness based Therapy for anxiety, relationship issues, and self-esteem across New York, New Jersey, & Florida

Through evidence-based techniques, we will focus on helping you:

  • Regain control over anxious thoughts and feelings in their daily life.

  • Explore communication patterns, identify any underlying issues, and develop healthier relationship dynamics within friendships, romantic relationships, and family.

  • Overcome struggles related to self-doubt and negative beliefs about yourself, the world, and others.

  • Navigate major life transitions in a more functional and successful way by learning about the mind/body connection and achieving overall health and wellness in your daily life.

Change your relationship with yourself and your mind.

You’re an overachiever that’s burnt out or a negative thinker that sees the glass half empty rather than half full. You’ve been experiencing constant anxiety, low self esteem, perfectionism, or having issues in your relationships. You’re noticing that it’s affecting your daily life and you’re tired of it. You think to yourself “Why can’t my mind stop racing? Why can’t I ever relax? “Am I over exaggerating or being dramatic?”Am I the only one who feels or thinks this way?” If this sounds familiar, then look no further, because we are here to provide you with the safe space and support you’ve been searching for.

Mindfully Me Mental Health Counseling is dedicated to helping you navigate through the daily anxiety you feel, relationship issues you may be stressing, and any low self-esteem you’re experiencing with compassion, understanding, and expertise. Imagine experiencing feeling calm and refreshed when you wake up, have tasks to do, or go out for social events rather than feeling on edge or a sense of dread. Picture yourself being able to stop the negative self talk and having the ability to feel confident and worthy about who you are and what you deserve. Envision being surrounded by stronger, genuine, and more uplifting relationships with healthier boundaries and communication. These things don’t have to be just imagined. They can become your reality. Take the courageous step towards a happier, healthier, and more fulfilling life by reaching out today. We are determined to help you create long lasting change.

Let's embark on a transformative journey together.

We provide support for:

  • Relationship issues

    Struggling with setting boundaries? Issues with communicating your feelings? Having a hard time connecting with others? Are you going through divorce, newly engaged, or experienced infidelity/lack trust?

    LET'S TALK!

  • Self-esteem issues

    Do you constantly feel guilty, ashamed, unworthy, or like a burden to others? Do you have constant negative thoughts about yourself? Do you automatically think you’re going to fail at something or are not good enough?

    LET'S CHAT!

  • Anxiety

    Do you feel like your mind is always racing or overthinking? Do you experience constant feelings of panic? Do you have trouble starting/finishing tasks? Constantly feeling the need to be perfect? Are you tired, feel unproductive, stressed, or easily agitated?

    LET'S CONNECT!

A Message for First Timers/New Clients:

If you’re debating if this is the right step for you, that’s understandable and completely okay. Therapy can offer you numerous benefits if you are seeking support and guidance for your mental and emotional health. Finding the right therapist for you is also a very important part of this journey. That is why we strongly believe in our work and passion towards helping you. As dedicated and empathetic therapists, Mindfully Me Mental Health Counseling is here to guide you towards a path of healing and personal growth through evidence-based techniques and a mind/body approach. We believe in the power of working towards your overall health and wellness and we are committed to providing a safe, comfortable, and freeing space for you to explore and overcome any obstacles you may be facing.

Take this next step with us to improve your daily life. You won’t regret it.