Evidence-Based Therapy for People-Pleasing, Relationship Anxiety, and Burnout
If you’re constantly overthinking, prioritizing others, or feeling anxious in your relationships, you’re not alone. Therapy can help you understand the root of unhealthy relationship patterns, anxious attachment, perfectionism, and chronic stress.
We use trauma-informed, evidence-based therapy combined with a holistic, mind-body approach. Emotional stress doesn’t just affect your thoughts — it impacts your nervous system, energy levels, and overall well-being. Together, we work on strengthening boundaries, improving communication skills, building self-worth, and reducing anxiety so you can create healthier, more secure relationships.
Our team’s goal isn’t just short-term relief from anxiety or burnout. It’s long-term growth, emotional regulation, and helping you feel confident, grounded, and aligned in your relationships, career, and daily life.
Meet the Team
Danielle, LMHC-D: Therapist for People-Pleasing, Relationship Anxiety & Burnout
Serving NY, NJ, FL Residents
Hi, I’m Danielle, a Licensed Therapist supporting young adults who feel overwhelmed in relationships, drained from overgiving, and unsure how to advocate for themselves. Many of my clients are in their 20s and 30s navigating dating, career stress, family expectations, and the pressure to always “have it together.”
As a first-generation American and eldest daughter, I understand the weight of responsibility, cultural expectations, and perfectionism. I know how easy it is to prioritize achievement while ignoring your own emotional needs. My work focuses on helping you slow down, understand the roots of self-doubt, and develop a stronger sense of identity and direction.
I integrate evidence-based therapy with EMDR to help clients process past experiences, reduce emotional reactivity, and shift long-standing beliefs that keep them stuck. I’m intuitive and skilled at noticing what’s beneath the surface, helping you see yourself with more clarity and compassion. Clients often share that our work gives them meaningful insight and lasting relief.
If you’re ready to feel more grounded, self-assured, and aligned in your relationships and daily life, I’d love to connect! Schedule a free consultation today, and let’s take that first step toward healing together.Who I am outside of the therapy space:
I’m an animal and nature loverI have a chocolate lab puppy name MousseI speak HebrewI love working out and my favorite form of movement is long outdoor walks (preferably at Disney World!)I enjoy watching reality TV (Vanderpump rules, Real Housewives, Jersey Shore reruns), and will rewatch the Harry Potter movie series infinite amount of timesMy favorite food is a nice summer cheeseburger straight off the grill
Recent Trainings/Certifications
Upcoming: EMDR TrainingBrainspotting Phase 1 & Phase 2Advanced PTSD Case ConceptualizationTrauma Treatment: Assessing Client ReadinessTrauma Exposure: Differential DiagnosisBrainspotting: The Brain-Body Based Therapy for Treating TraumaCognitive Behavioral Therapy for InsomniaLGBTQ+ CompetencyLGBT Coming out Process: NY Office of Addiction Services and Supports
Specialities
Anxiety, self esteem, relationship issues, major life transitions
