What Is Life Coaching?

Life coaching is a collaborative, goal-oriented process that supports your growth in areas like:

  • Work-life balance and burnout recovery

  • Time management and productivity

  • Confidence and self-worth

  • Executive functioning

  • Navigating transitions or uncertainty

Unlike therapy, coaching does not involve diagnosing or treating mental health conditions. Coaching is best for individuals who feel “functioning but stuck” and want a clear path forward.

Life Coaching Services

What’s the Difference Between Coaching and Therapy?

Therapy helps you heal emotional wounds, process the past, and manage mental health concerns like anxiety, depression, or trauma. It’s clinical, often covered by insurance, and only provided by licensed professionals.

Coaching focuses on the present and future. It’s about setting goals, building habits, and taking action. Coaching doesn’t involve diagnosis or mental health treatment — it’s for people who feel “stuck but functioning” and want support moving forward.

If you’re unsure which is right for you, we’re happy to help you explore your options.

Coaching Focus Areas:

Clients often utilize coaching services for:

  • Burnout Coaching: Identify stress triggers and reclaim energy.

  • Mindset + Confidence Coaching: Shift limiting beliefs and self-talk.

  • Life Transition Coaching: Navigate changes in career, relationships, or identity.

  • Holistic Time Management Coaching: Align your routines with your values.

  • Boundaries and self-worth: understand your limits, how to communicate them with clarity and compassion, and how to stop overextending yourself out of fear, guilt, or low self-worth.

Virtual coaching services are ideal for:

  • Professionals feeling burned out or misaligned in their careers

  • Individuals with ADHD who want help building structure and consistency

  • Highly sensitive or empathic people navigating stress and self-doubt

  • Women and caregivers who are “always doing” but rarely pausing

  • Anyone craving more clarity, boundaries, or balance in their daily lives

Coaching sessions are held virtually and are available to clients worldwide — no license or location restrictions apply.

PLEASE NOTE: Coaching is not therapy and does not include diagnosis, mental health treatment, or crisis support. If you are looking for clinical support or are experiencing mental health symptoms such as anxiety, depression, trauma, or emotional distress, you may benefit more from therapy. Learn more about therapy services here.