Therapy Services
Relationship
Issues
Our relationship therapy services help individuals navigate communication challenges, boundary setting, and patterns like people-pleasing, dating anxiety, and social disconnection. We focus on understanding attachment styles, past experiences, and core beliefs that shape your relationships.
Whether you’re struggling to express your needs, feeling anxious in relationships, or healing from relational trauma, therapy helps you build healthier communication, strengthen your sense of self, and create more secure, balanced connections.
Anxiety, Depression, &
Perfectionism
Support for anxiety, depression, and perfectionism, including persistent overthinking, self-doubt, emotional burnout, and feeling stuck in negative thought patterns. We help you understand how these patterns develop, manage stress more effectively, and reduce the pressure to constantly “get it right.”
Through therapy, you’ll learn healthier coping strategies, improve time management, and build a more balanced, compassionate relationship with yourself—so you can feel more in control, emotionally grounded, and confident in your daily life.
Self-Esteem &
Confidence
Support and tools for building self-esteem and confidence, especially if you struggle with self-doubt, negative self-talk, or constantly seeking external validation. We help you understand the root of these patterns, including past experiences and core beliefs that impact how you see yourself.
Through therapy, you’ll learn to challenge critical thoughts, develop self-trust, and feel more secure in your decisions. The goal is to help you build a stronger sense of self so you can show up more confidently in your relationships, work, and everyday life.
Trauma Support
Trauma-informed therapy for healing from past experiences, including EMDR and other evidence-based approaches. We help you process trauma, regulate your nervous system, reduce emotional triggers, and restore a sense of safety and self-trust.
Therapy focuses on understanding how past experiences impact thoughts, emotions, and behaviors, while building resilience, emotional regulation skills, and confidence to navigate relationships and daily life with greater stability and empowerment.
Pregnancy & Miscarriage Support
Support for women experiencing pregnancy loss or miscarriage, helping navigate the profound emotional impact that often includes grief, guilt, sadness, anxiety, and confusion. Losing a pregnancy can feel isolating and overwhelming, and the emotional effects may touch many areas of life, including relationships, self-esteem, and future planning.
Our therapy provides a compassionate, safe space to process your loss, honor your experience, and work through complex feelings. We help you develop healthy coping strategies, rebuild emotional resilience, and find self-compassion, supporting you in moving toward healing, understanding, and a renewed sense of emotional balance.
Additional
Areas of Support
Comprehensive therapy support for navigating life transitions, career challenges, infertility, and women’s health concerns, as well as grief, loss, and stress management. We also provide guidance for behavioral challenges, developing coping skills, and managing school or work-related stress.
Additional support includes working with LGBTQIA+ individuals and those exploring or navigating gender identity, helping clients build self-acceptance, resilience, and confidence. Therapy focuses on practical strategies and emotional processing to help you feel more balanced, empowered, and equipped to handle life’s challenges.
Telehealth Therapy
Mindfully Me MHC primarily offers secure virtual therapy sessions, allowing clients to receive support from the comfort of their home or office. Research shows telehealth can be just as effective as in-person therapy, ensuring consistent and accessible care.
Therapy Approaches used in sessions
Rather than using a one-size-fits-all approach, therapy is tailored to your unique experiences, goals, and relationships. We integrate evidence-based approaches to help you create meaningful, lasting change, including:
Cognitive Behavioral Therapy (CBT) to identify and challenge anxious thinking, reduce self-doubt, and build healthier ways of responding to stress and relationship challenges.
Acceptance and Commitment Therapy (ACT) to help you stop struggling with difficult emotions and begin making choices that align with your values instead of fear, guilt, or people-pleasing.
Psychodynamic Therapy to explore how early relationships and past experiences may influence your current patterns, self-esteem, and relationships.
Parts Work (IFS-informed) to develop a more compassionate relationship with yourself by understanding the different parts that contribute to anxiety, perfectionism, self-criticism, and people-pleasing.
Mindfulness-Based Practices to strengthen emotional awareness, regulate your nervous system, and feel more present and grounded in everyday life.
Trauma-Informed Care to ensure therapy progresses at a pace that feels safe while recognizing how past experiences can shape current thoughts, emotions, and relationships.
Person-Centered Therapy to provide a warm, collaborative, and nonjudgmental environment where you feel heard, supported, and empowered throughout your healing journey.
We recognize that each person’s experiences, needs, and goals are unique. Therapy is a collaborative process, and we work together to tailor treatment in a way that is clinically informed, individualized, and responsive to what feels most helpful for you.
Service Fees:
Initial session/Intake (55-60 min): $250
Follow up sessions (45 min): $200/session
We offer a limited number of sliding scale spots to support accessibility. If cost is a concern, please feel free to reach out to discuss availability and options.
EMDR-Eye Movement Desensitization and Reprocessing Therapy
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps people heal from trauma, anxiety, and distressing life experiences. Instead of only talking about the past, EMDR helps the brain reprocess painful memories so they no longer feel overwhelming or stuck in the nervous system.
Many people seek EMDR for trauma, PTSD, anxiety, panic, low self-esteem, and negative core beliefs that continue to impact daily life. Through guided bilateral stimulation—such as eye movements or tapping—the brain can access its natural ability to heal, reducing emotional intensity and helping clients feel more grounded and in control.
A SimpleWay to Understand EMDR:
Think of your mind like a filing system. Most memories get properly stored over time, but traumatic experiences can feel like files left open and scattered. EMDR helps the brain reprocess and “file” these memories correctly, reducing their emotional intensity so they no longer disrupt your daily life.
Is EMDR Right for You?
EMDR can be especially helpful if you feel stuck, easily triggered by past experiences, or frustrated that traditional talk therapy hasn’t fully resolved certain patterns. This structured and collaborative approach helps the nervous system process unresolved memories so they lose their emotional charge, allowing you to respond to life with greater calm, confidence, and emotional balance.
Resources to Learn More About EMDR:
Oprah Winfrey with Prince Harry (3 mins)
https://youtu.be/QGiqBazdPGw?si=7i7mASJ4UywN8USU
NYTimes Article
https://www.nytimes.com/2022/09/19/well/emdr-therapy.html
Healing with EMDR: Personal Stories (11 mins)
https://www.youtube.com/watch?v=QiULmoDQe5g
What is Eye Movement Desensitization Reprocessing
Guidance for students and therapists starting, growing, or exploring their career path.
Danielle offers personalized consulting for therapists at all stages—whether you're a student deciding on your education path, a newly licensed clinician navigating licensure requirements, or a therapist ready to start or grow a private practice that aligns with your goals and values.
Consulting for Therapists
This May Be Helpful If You Are:
A student or early-career therapist unsure about your next steps
A limited permit holder navigating supervision and licensure requirements
A clinician transitioning from agency work to private practice
Interested in starting or growing a private practice
Exploring insurance vs. self-pay models, group practice options, or online platforms
Areas of Guidance
Career path exploration (agency, group practice, or private practice)
Education decisions (Master’s vs. Doctorate programs)
Licensure and supervision guidance
Private practice setup and business models
Setting fees, avoiding burnout, and building a sustainable career
Services Offered
Clarity Calls for new therapists
Private Practice Startup Sessions with a step-by-step roadmap
Ongoing Mentorship for continued professional growth
Work-Life Balance & Burnout Prevention for therapists building sustainable careers
You don’t have to figure it all out alone—support and guidance are here to help you move forward with confidence.
Mentorship provides guidance, support, and practical insight from someone with experience in a particular field. Through mentorship, individuals gain knowledge, perspective, and encouragement to help them grow personally and professionally, navigate challenges, and make more confident decisions.
Mentorship Services
How Mentorship Can Help:
Knowledge & Experience: Learn from real-world insights and practical strategies.
Career Guidance: Gain clarity on goals, career direction, and work-life balance.
Networking Opportunities: Expand your professional connections and resources.
Goal Setting & Accountability: Stay focused with guidance and regular check-ins.
Confidence Building: Develop greater self-trust and motivation through supportive mentorship.
IMPORTANT NOTE: Mentorship is not considered the same as traditional talk therapy for mental health as it does not include a diagnosis and does not involve any therapeutic interventions. Therefore, insurance does not provide coverage for this service. Mentorship service payments are an out of pocket cost. If you are in need of mental health counseling therapy services, click here.
Services:
30 minute sessions
45 minute sessions
60 minute sessions
Package of three 30- minute sessions
Package of three 45- minute sessions
Package of three 60-minute sessions
your choice of either video chat or phone call
*no show/late cancellations of less than 24-hour notice will result in the full service charge payment for both individual or packages are to be paid in full prior to first full session no refunds for individual sessions or packages*
If you are someone who has been feeling lost or overwhelmed trying to navigate:
The journey of pursuing a career as a licensed mental health therapist or any other career related issues
Decisions for your future or major life transitions
Decisions related to attending college or navigating the journey of college
Navigating being a new therapist in the field
We are here to help guide and support you!
When I was in college, there were times where I felt lost and confused. Thankfully, having a mentor that was knowledgable in my field was a huge influence towards where I am today in my work. After learning how helpful my mentor has been for me and my journey, I want to offer the same for you!
-Danielle F.
Life Coaching
Life coaching is a collaborative, goal-focused process designed to help you move forward with clarity and confidence. It supports growth in areas such as work-life balance, burnout recovery, productivity, confidence, executive functioning, and navigating life transitions.
Unlike therapy, coaching does not diagnose or treat mental health conditions. Coaching is best suited for individuals who feel stuck and want actionable steps and support to create meaningful change.
What is life coaching?
Coaching Focus Areas:
Burnout recovery
& stress management
Mindset &
confidence building
Life &
career transitions
Time management & productivity
Boundaries
& self-worth
Who Coaching Is For:
Virtual coaching is ideal for professionals experiencing burnout, individuals seeking more structure and clarity, highly sensitive or empathic people navigating stress, and anyone wanting better balance, stronger boundaries, and a more aligned daily life.
Sessions are held virtually and available worldwide.
Contact us for more information & pricing.
Please Note: Coaching is not therapy and does not include mental health diagnosis, treatment, or crisis support. Individuals seeking support for anxiety, depression, trauma, or other mental health concerns may benefit more from therapy services.