Our Services
Therapy Services
EMDR
Consulting Services
Membership Services
Coaching Services
Relationship
Issues:
Support for relationship stress, communication challenges, boundary setting, dating anxiety, social disconnection, relational trauma, and navigating complex relationship dynamics.
Anxiety, Depression & Perfectionism
Help breaking negative thought patterns, managing anxiety and stress, navigating major life transitions, overcoming perfectionism, and developing healthier coping and time-management strategies.
THERAPY SERVICES
Self-Esteem & Confidence
Guidance in building confidence, addressing self-doubt and imposter syndrome, reframing limiting beliefs, identifying personal strengths, and creating sustainable self-care habits.
Telehealth Therapy
Mindfully Me MHC primarily offers secure virtual therapy sessions, allowing clients to receive support from the comfort of their home or office. Research shows telehealth can be just as effective as in-person therapy, ensuring consistent and accessible care.
Trauma
Support
Trauma-informed therapy, including EMDR and evidence-based approaches, to process past experiences, regulate the nervous system, reduce triggers, and rebuild self-trust and emotional safety.
Additional Areas of Support
Life transitions, career counseling, infertility, women’s health, grief and loss, stress management, behavioral challenges, coping skills, school or work stress, and LGBTQ+ or gender identity support.
EMDR-Eye Movement Desensitization and Reprocessing Therapy
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps people heal from trauma, anxiety, and distressing life experiences. Instead of only talking about the past, EMDR helps the brain reprocess painful memories so they no longer feel overwhelming or stuck in the nervous system.
Many people seek EMDR for trauma, PTSD, anxiety, panic, low self-esteem, and negative core beliefs that continue to impact daily life. Through guided bilateral stimulation—such as eye movements or tapping—the brain can access its natural ability to heal, reducing emotional intensity and helping clients feel more grounded and in control.
Simple Way to Understand EMDR
Think of your mind like a filing system. Most memories get properly stored over time, but traumatic experiences can feel like files left open and scattered. EMDR helps the brain reprocess and “file” these memories correctly, reducing their emotional intensity so they no longer disrupt your daily life.
Is EMDR Right for You?
EMDR can be especially helpful if you feel stuck, easily triggered by past experiences, or frustrated that traditional talk therapy hasn’t fully resolved certain patterns. This structured and collaborative approach helps the nervous system process unresolved memories so they lose their emotional charge, allowing you to respond to life with greater calm, confidence, and emotional balance.
Resources to Learn More About EMDR:
Oprah Winfrey with Prince Harry (3 mins)
https://youtu.be/QGiqBazdPGw?si=7i7mASJ4UywN8USU
NYTimes Article
https://www.nytimes.com/2022/09/19/well/emdr-therapy.html
Healing with EMDR: Personal Stories (11 mins)
https://www.youtube.com/watch?v=QiULmoDQe5g
What is Eye Movement Desensitization Reprocessing
Consulting for Therapists
Guidance for students and therapists starting, growing, or exploring their career path.
Danielle offers personalized consulting for therapists at all stages—whether you're a student deciding on your education path, a newly licensed clinician navigating licensure requirements, or a therapist ready to start or grow a private practice that aligns with your goals and values.
This May Be Helpful If You Are:
A student or early-career therapist unsure about your next steps
A limited permit holder navigating supervision and licensure requirements
A clinician transitioning from agency work to private practice
Interested in starting or growing a private practice
Exploring insurance vs. self-pay models, group practice options, or online platforms
Areas of Guidance
Career path exploration (agency, group practice, or private practice)
Education decisions (Master’s vs. Doctorate programs)
Licensure and supervision guidance
Private practice setup and business models
Setting fees, avoiding burnout, and building a sustainable career
Services Offered
Clarity Calls for new therapists
Private Practice Startup Sessions with a step-by-step roadmap
Ongoing Mentorship for continued professional growth
You don’t have to figure it all out alone—support and guidance are here to help you move forward with confidence.
Mentorship Services
What is Mentorship?
Mentorship provides guidance, support, and practical insight from someone with experience in a particular field. Through mentorship, individuals gain knowledge, perspective, and encouragement to help them grow personally and professionally, navigate challenges, and make more confident decisions.
Services:
30 minute sessions
45 minute sessions
60 minute sessions
Package of three 30- minute sessions
Package of three 45- minute sessions
Package of three 60-minute sessions
your choice of either video chat or phone call
*no show/late cancellations of less than 24-hour notice will result in the full service charge
payment for both individual or packages are to be paid in full prior to first full session
no refunds for individual sessions or packages*
When I was in college, there were times where I felt lost and confused. Thankfully, having a mentor that was knowledgable in my field was a huge influence towards where I am today in my work. After learning how helpful my mentor has been for me and my journey, I want to offer the same for you!
-Danielle F.
How Mentorship Can Help
Knowledge & Experience: Learn from real-world insights and practical strategies.
Career Guidance: Gain clarity on goals, career direction, and work-life balance.
Networking Opportunities: Expand your professional connections and resources.
Goal Setting & Accountability: Stay focused with guidance and regular check-ins.
Confidence Building: Develop greater self-trust and motivation through supportive mentorship.
If you are someone who has been feeling lost or overwhelmed trying to navigate:
The journey of pursuing a career as a licensed mental health therapist or any other career related issues
Decisions for your future or major life transitions
Decisions related to attending college or navigating the journey of college
Navigating being a new therapist in the field
We are here to help guide and support you!
IMPORTANT NOTE: Mentorship is not considered the same as traditional talk therapy for mental health as it does not include a diagnosis and does not involve any therapeutic interventions. Therefore, insurance does not provide coverage for this service. Mentorship service payments are an out of pocket cost. If you are in need of mental health counseling therapy services, click here.
Life coaching is a collaborative, goal-focused process designed to help you move forward with clarity and confidence. It supports growth in areas such as work-life balance, burnout recovery, productivity, confidence, executive functioning, and navigating life transitions.
Unlike therapy, coaching does not diagnose or treat mental health conditions. Coaching is best suited for individuals who feel “functioning but stuck” and want support creating meaningful change.
Burnout recovery
& stress management
Life Coaching
What is life coaching?
Coaching Focus Areas
Mindset &
confidence building
Life &
career transitions
Who Coaching Is For
Virtual coaching is ideal for professionals experiencing burnout, individuals seeking more structure and clarity, highly sensitive or empathic people navigating stress, and anyone wanting better balance, stronger boundaries, and a more aligned daily life.
Sessions are held virtually and available worldwide.
Please Note: Coaching is not therapy and does not include mental health diagnosis, treatment, or crisis support. Individuals seeking support for anxiety, depression, trauma, or other mental health concerns may benefit more from therapy services.
Time management & productivity
Boundaries &
self-worth
